Jane "Jarnie Birmingham

Coming from a performance background, with a BA in Drama, Mime and Modern Dance, she has made the transition to remedial massage practice naturally, and her clients benefit from the legacy of many years in bodywork and muscle maintenance.

Jarnie Jane Birmingham teaches her own “Birmingham Method” of Advanced Myofascial Release massage, a gentle yet dynamic way of manipulating soft tissue (muscles, tendons, and even ligaments). For well over a decade, she has honed herFull-Body Integrated Fascial Shift© in order to ease dysfunctional muscles. It helps to reset the whole fascial system, thus giving clients better body awareness, comfort and range of motion.

Myofascial Release will complement your Remedial Massage and Myotherapy program. When combined with regular yoga practice, swimming and/or pilates training the effects are even better.

Trigger point therapy is another important component of the “Birmingham Method”. Sometimes painful short circuits inhibit muscle contraction. Here Jarnie will use a controlled pressure to gently release them, allowing the muscles to normalize again.

Jarnie’s massage has helped many young women during pregnancy, making stressed mums-to-be much more comfortable throughout. Postnatal treatment is also beneficial for a smooth and trouble free return to normal activity.

For those with chronic pain or discomfort in back, neck, shoulders, hips, legs, arms, feet, hands (in fact any muscle or joint in the body) there is hope of recovery. You can look forward to pain relief along with better comfort levels, strength and flexibility.